User talk:Rajanbastola

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Niru yoga retreat Bhaktapur “Yoga for everyone”. Yoga is practiced in every corner of the world, including Nepal, where it is practiced in almost every village and city. Rich in flora and fauna, Nepal is a beautiful destination for yoga tourists. Come and feel the beauty and silence that inspired the rishis and nurtured the hearts of yogis. Experience traditional rural Nepalese culture, while culturing your inner silence. At Niru yoga retreat center Bhaktapur you can easily go for a walk to the mountains, rivers, and waterfalls, and learn the names of the plants and animals. Discover Ayurvedic herbs growing at your feet and learn how to use them. Practice yoga and meditation in peaceful and stunning surroundings.

In today’s world, people are forgetting traditional beliefs, cultures, and our inner selves. Niru Yoga Homestay and Retreat Center is preserving the traditions of Nepal and would be honored to show it to everyone visiting. Come to our home and we will provide delicious and traditionally prepared Nepalese food. You will enjoy it and leave refreshed and reconnected. sourse: https://www.niruyogahomestay.com/niru-yoga-retreat-bhaktapur/

Niru Yoga

Niru Yoga Niru Yoga is a modern-day version of hatha yoga, most similar to vinyasa, Iyengar, and Yin in that it focuses on alignment, but with more focus on the mind-body-heart connection. It was founded by Yogi Rajan, Nepal who created a basic unique system called the "find inner joy".

How to practice: Niru Yoga focuses on meditating inner joy, sensation internal body. in this yoga we add Mantra, Pranayam, yoga pose and relaxing sound healing, and the last deep meditation. and how each body part should be moving, and it's also known for its emphasis on heart-opening.