Palak Kour Bijral

Palak Bijral
Palak Bijral
Full name	Palak Kour Bijral
Born	15 November 1996 (age 28); Jammu, India
Hometown	Jammu
Residence	Jammu, Jammu and Kashmir
Height	160 cm (5 ft 3 in)
Weight	49 kg (108 lb)
Gymnastics career
Discipline	Rhythmic gymnastics
Country represented	India
Years on national team	2008-present
Level	Senior International Elite
Gym	Maulana Azad Stadium
Head coach(es)	Mrs.Krupali Patel Singh
Choreographer	Mrs.Krupali Patel Singh (India's youngest Arjuna Awardee)
Eponymous skills	a. (The Kudry) Back bend to roll over apparatus catch; b. Spinning ball on the tip of the finger while doing front walkover; c. Chaine turn wrapped in ribbon serpentine with one arm on the back;
National gymnastics competitions

Palak Kour Bijral (born 15 November 1996) is an Indian individual rhythmic gymnast. She represents her nation at international competitions. She competed at world championships, including at the 2013 World Rhythmic Gymnastics Championships.^[1] In 2014 she competed at the 2014 Commonwealth Games.

Career

Junior (2003-2012)

Her father introduced her to gymnastics when she was five to improve her posture, flexibility, and body shape. Bijral trained 6–8 hours a day; a typical schedule included an early get up, then choreography and practice. An open practice at the gym until 2 p.m. and a second practice in afternoon lasting until 9 p.m.

She made her international debut competing on the novice level at the 2008 at 4th Children Of Asia International Games, Russia