File:Bowel and bladder control postitions.png
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Summary
| Description |
English: Figure 2. These are my own images of the different positions to perform pelvic floor exercises. The first exercise, which is slowly tightening the muscles, should be performed 10 times for 10 seconds with a 4 second rest in between (Pelvic Floor Exercises, 2010). The second exercise, which is quickly tightening these pelvic floor muscles should be held for one second (Pelvic Floor Exercises, 2010). The patient should try to complete 10 contractions in a sequence (Pelvic Floor Exercises, 2010). |
| Date | |
| Source | Own work |
| Author | bbchst91 |
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| Date/Time | Thumbnail | Dimensions | User | Comment | |
|---|---|---|---|---|---|
| current | 16:29, 23 May 2013 | | 315 × 323 (194 KB) | Bbchst91 | User created page with UploadWizard |
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