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Carambola

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(Redirected from Balimbing)
"Starfruit" redirects here. For the marsh plant, see Damasonium.
This article is about the fruit. For the cue sport, see Carom billiards. For other uses, see Carambola (disambiguation).
Unripe carambolas on the tree
Carambola before pruning
Carambola after pruning

Carambola, also known as star fruit, is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia.[1][2][3] The edible fruit has distinctive ridges running down its sides (usually 5–6).[1] When cut in cross-section, it resembles a star, giving it the name of star fruit.[1][2] The entire fruit is edible, usually raw, and may be cooked or made into relishes, preserves, garnish, and juices.[1] It is commonly consumed in Southeast Asia, South Asia, the South Pacific, Micronesia, parts of East Asia, the United States, parts of Latin America, and the Caribbean. The tree is cultivated throughout tropical areas of the world.[2]

Carambola fruits contain oxalic acid and the neurotoxin caramboxin. Consuming large quantities of the fruit, especially for individuals with some types of kidney disease, can result in serious adverse health effects.

Origins and distribution

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Main article: Averrhoa carambola
Star fruit (Averrhoa carambola) on sale in Kolkata, West Bengal, India.
Sliced carambolas having 7, 6, and the usual 5 points

The center of diversity and the original range of Averrhoa carambola is tropical Southeast Asia, where it has been cultivated over centuries.[1][3][4][5] It was introduced to the Indian Subcontinent and Sri Lanka by Austronesian traders, along with ancient Austronesian cultigens like langsat, noni, and santol.[6] They remain common in those areas and in East Asia and throughout Oceania and the Pacific Islands.[1][2] They are cultivated commercially in India, Southeast Asia, southern China, Taiwan, and the southern United States. They are also grown in Central America, South America, and the U.S. state of Hawaii, the Caribbean, and parts of Africa.[1][2] They are grown as ornamentals.[1] Carambola is considered to be at risk of becoming an invasive species in many world regions.[2]

Description

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The carambola tree has a short trunk with many branches, reaching up to 9 m (30 ft) in height.[1] Its deciduous leaves are 15–25 cm (6–10 in) long, with 5 to 11 ovate leaflets medium-green in color.[1] Flowers are lilac in color, with purple streaks, and are about 5 mm (1⁄4 in) wide.

The showy fruits have a thin, waxy pericarp, orange-yellow skin, and crisp, yellow flesh with juice when ripe.[1] The fruit is about 5 to 15 cm (2 to 6 in) in length and is an oval shape. It usually has five or six prominent longitudinal ridges.[1] In cross-section, it resembles a star.[1][2] The flesh is translucent and light yellow to yellow in color. Each fruit can have 10 to 12 flat light brown seeds about 5–15 mm (1⁄4–1⁄2 in) in width and enclosed in gelatinous aril. Once removed from the fruit, they lose viability within a few days.[7][8][9]

Like the closely related bilimbi, there are two main types of carambola: the small sour (or tart) type and the larger sweet type. The sour varieties have a higher oxalic acid content than the sweet type. A number of cultivars have been developed in recent years. The most common cultivars grown commercially include the sweet types "Arkin" (Florida), "Yang Tao" (Taiwan), "Ma fueng" (Thailand), "Maha" (Malaysia), and "Demak" (Indonesia) and the sour types "Golden Star", "Newcomb", "Star King", and "Thayer" (all from Florida). Some of the sour varieties like "Golden Star" can become sweet if allowed to ripen.[1][7][8]

Common names

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Carambola is known by many names across its regions of cultivation, including khế in Vietnam, balimbing in the Philippines, belimbing in Indonesia and Malaysia, ma fen in China, kamaranga in India, and carambolo in Spanish-speaking countries.[1][2]

Culinary

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Vertical, end view, and cross section of the ripe carambola
Carambola, (star fruit), raw
Nutritional value per 100 g (3.5 oz)
Energy128 kJ (31 kcal)
6.73 g
Sugars3.98 g
Dietary fiber2.8 g
0.33 g
1.04 g
Vitamins and minerals
VitaminsQuantity
%DV†
Vitamin A equiv.
66 μg
Thiamine (B1)
1%
0.014 mg
Riboflavin (B2)
1%
0.016 mg
Niacin (B3)
2%
0.367 mg
Pantothenic acid (B5)
8%
0.391 mg
Vitamin B6
1%
0.017 mg
Folate (B9)
3%
12 μg
Choline
1%
7.6 mg
Vitamin C
38%
34.4 mg
Vitamin E
1%
0.15 mg
MineralsQuantity
%DV†
Calcium
0%
3 mg
Iron
0%
0.08 mg
Magnesium
2%
10 mg
Manganese
2%
0.037 mg
Phosphorus
1%
12 mg
Potassium
4%
133 mg
Sodium
0%
2 mg
Zinc
1%
0.12 mg
Other constituentsQuantity
Water91.4 g
Link to USDA Database entry
†Percentages estimated using US recommendations for adults,[10] except for potassium, which is estimated based on expert recommendation from the National Academies.[11]

The entire fruit is edible, including the slightly waxy skin. The flesh is crunchy, firm, and extremely juicy.[2] It does not contain fibers and has a texture similar in consistency to that of grapes. Carambolas are best consumed shortly after they ripen when they are yellow with a light shade of green, or just after all traces of green have disappeared. They will also have brown ridges at the edges and feel firm. Fruits picked while still slightly green will turn yellow in storage at room temperature, but will not increase in sugar content. Overripe carambola will be yellow with brown spots and can become blander in taste and soggier in consistency.[8][12]

Ripe sweet type carambolas are sweet without being overwhelming as they rarely have more than 4% sugar content. They have a tart, sour undertone, and an oxalic acid odor. The taste is difficult to match, but it has been compared to a mix of apple, pear, grape, and citrus family fruits. Unripe star fruits are firmer and sour, and taste like green apples.[7][13]

Ripe carambolas may also be used in cooking. In Southeast Asia, they are usually stewed in cloves and sugar, sometimes with apples. In China, they are cooked with fish. In Australia, they may be cooked as a vegetable, pickled, or made into jams. In Jamaica they are sometimes dried.[1]

Unripe and sour type carambolas can be mixed with other chopped spices to make relishes in Australia.[1] In the Philippines, unripe carambolas are eaten dipped in rock salt.[14] In Thailand, they are cooked together with shrimp.[1]

The juice from carambolas is also used in iced drinks, particularly the juice of the sour varieties. In the Philippines, they can be used as a seasoning. In India, the juice is bottled for drinking.[1]

Nutrition

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Raw carambola is 91% water, 7% carbohydrates, 1% protein, and has negligible fat (table). A 100-gram reference amount of raw fruit supplies 128 kilojoules (31 kilocalories) of food energy and a rich content of vitamin C (41% of the Daily Value), with no other micronutrients in significant content (table).[15]

Health risks

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Carambolas contain caramboxin[16] and oxalic acid.[1][17] Both substances are harmful to individuals suffering from kidney failure, kidney stones, or those under kidney dialysis treatment.[17] Consumption by those with kidney failure can produce hiccups, vomiting, nausea, mental confusion, and sometimes death.[18][19][20] Caramboxin is a neurotoxin which is structurally similar to phenylalanine, and is a glutamatergic agonist.[16]

Drug interactions

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Like the grapefruit, carambola is considered to be a potent inhibitor of seven cytochrome P450 isoforms.[21][22] These enzymes are significant in the first-pass elimination of many medications, and, thus, the consumption of carambola or its juice in combination with certain prescription medications can significantly increase their effective dosage within the body.

Cultivation

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Unripe Indian carambola
Ripe carambola fruit with Indian spices

The carambola is a tropical and subtropical fruit which can be grown at elevations up to 1,200 metres (4,000 feet). It prefers full sun exposure, but requires enough humidity and annual rainfall of at least 1,800 mm (70 in).[1][2] It does not have a soil type preference, but will thrive in loam and requires good drainage.[1] Moderate irrigation supports its growth during dry seasons.[1] Heavy rains may inhibit fruit production.[1]

Carambola trees are planted at least 6 m (20 ft) from each other and typically are fertilized three times a year. The tree grows rapidly and typically produces fruit at four or five years of age. The large amount of rain during spring actually reduces the amount of fruit, but, in ideal conditions, carambola can produce from 90 to 180 kilograms (200 to 400 pounds) of fruit a year. The carambola tree flowers throughout the year, with main fruiting seasons from April to June and October to December in Malaysia,[23] for example, but fruiting also occurs at other times in some other locales, such as South Florida.[1][8]

Growth and leaf responses of container-grown 'Arkin' carambola (Averrhoa carambola L.) trees to long-term exposure of 25%, 50%, or 100% sunlight showed that shading increased rachis length and leaflet area, decreased leaflet thickness, and produced more horizontal branch orientation.[24]

Major pests are carambola fruit flies, fruit moths, ants, and birds.[1][7][23] Crops are also susceptible to frost.[7]

Top producers of carambola in the world market include Australia, Guyana, India, Israel, Malaysia, the Philippines, Taiwan, and the United States.[8] Malaysia is a global leader in star fruit production by volume and ships the product widely to Asia and Europe.[23] Due to concerns over pests and pathogens, however, whole star fruits cannot yet be imported to the US from Malaysia under current United States Department of Agriculture regulations. In the United States, carambolas are grown in tropical and semitropical areas, including parts of Florida and Hawaii.[1][25]

In the United States, commercial cultivation and broad consumer acceptance of the fruit only date to the 1970s, attributable to Morris Arkin, a backyard horticulturalist, in Coral Gables, Florida. The 'Arkin' variety represented 98% of the acreage in South Florida in the early 21st century.[26]

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Carambola, photo taken in Assam

The trees are also grown as ornamentals for their abundant brightly colored and unusually shaped fruits, as well as for their attractive dark green leaves and their lavender to pink flowers.[8]

Like the bilimbi, the juice of the more acidic sour types can be used to clean rusty or tarnished metal (especially brass) as well as bleach rust stains from cloth. They may also be used as a mordant in dyeing.[1]

The farming video game Stardew Valley allows the player to cultivate and grow carambola,[27] in this setting known as "starfruit". They are the most valuable crop in the game. The in-game icon erroneously depicts the fruit as resembling its real-life cross-section, and the plant itself as a single-harvest crop instead of a tree.

The Filipino word for the starfruit, balimbing, due to its many-faced shape, has acquired the meaning in Philippine political discourse of a turncoat, someone who switches political allegiances not out of principle but for their own self-interest.[28]

References

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  1. ^ a b c d e f g h i j k l m n o p q r s t u v w x y z aa ab Julia F. Morton (1987). "Carambola (Averrhoa carambola); In: Fruits of Warm Climates". NewCROP, New Crop Resource Online Program, Center for New Crops & Plant Products, Purdue University. pp. 125–128.
  2. ^ a b c d e f g h i j "Averrhoa carambola (carambola)". CABI. 27 September 2018. Retrieved 5 October 2018.
  3. ^ a b Gepts, Paul (2008). "Tropical environments, biodiversity, and the origins of crops". In Moore, Paul H.; Ming, Ray (eds.). Genomics of Tropical Crop Plants. Springer. pp. 1-20. ISBN 9780387712192.
  4. ^ Duke, James A.; duCellier, Judith L. (1993). CRC Handbook of Alternative Cash Crops. CRC Press. pp. 59–60. ISBN 9780849336201.
  5. ^ Arora, R.K. (2014). Diversity in Underutilized Plant Species – An Asia-Pacific Perspective (PDF). Bioversity International. p. 59. ISBN 9789292550073.
  6. ^ Blench, Roger (2009). "Remapping the Austronesian expansion". In Evans, Bethwyn (ed.). Discovering history through language: Papers in honour of Malcolm Ross (PDF). Research School of Pacific and Asian Studies, Australian National University.
  7. ^ a b c d e "Averrhoa carambola L." California Rare Fruit Growers, Inc. Archived from the original on August 22, 2012. Retrieved August 9, 2012.
  8. ^ a b c d e f Jonathan H. Crane (1994). The Carambola (Star Fruit) (PDF). Fact Sheet HS-12. Florida Cooperative Extension Service, University of Florida. Archived from the original (PDF) on 2012-11-19. Retrieved 2012-08-08.
  9. ^ "Star Fruit". Fruitsinfo. Retrieved August 9, 2012.
  10. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
  11. ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.
  12. ^ "How to Eat Star Fruit". Buzzle. Archived from the original on January 10, 2011. Retrieved August 5, 2012.{{cite web}}: CS1 maint: unfit URL (link)
  13. ^ "Carambola or Star Fruit". FloridaGardener.com. Archived from the original on July 27, 2012. Retrieved August 5, 2012.
  14. ^ "Balimbing / Carambola / Star Fruit". Market Manila. 21 November 2006. Retrieved August 5, 2012.
  15. ^ Tint Khine Aye, Moet Moet Khaing, Thin Ei Ei Zaw. "A Study on Preliminary Phytochemical Investigation and Nutritional Values of Averrhoa carambola L." (PDF). 2nd Myanmar Korea Conference Research Journal.{{cite journal}}: CS1 maint: multiple names: authors list (link)
  16. ^ a b Garcia-Cairasco, N.; Moyses-Neto, M.; Del Vecchio, F.; Oliveira, J. A. C.; Dos Santos, F. L.; Castro, O. W.; Arisi, G. M.; Dantas, M. R.; Carolino, R. O. G.; Coutinho-Netto, J.; Dagostin, A. L. A.; Rodrigues, M. C. A.; Leão, R. M.; Quintiliano, S. A. P.; Silva, L. F.; Gobbo-Neto, L.; Lopes, N. P. (2013). "Elucidating the Neurotoxicity of the Star Fruit". Angewandte Chemie International Edition. 52 (49): 13067–70. doi:10.1002/anie.201305382. PMID 24281890.
  17. ^ a b Muthu, N.; Lee, S. Y.; Phua, K. K.; Bhore, S. J. (2016). "Nutritional, Medicinal and Toxicological Attributes of Star-Fruits (Averrhoa carambola L.): A Review". Bioinformation. 12 (12): 420–424. doi:10.6026/97320630012420. PMC 5357571. PMID 28405126.
  18. ^ Chang CT, Chen YC, Fang JT, Huang CC (2002). "Star fruit (Averrhoa carambola) intoxication: an important cause of consciousness disturbance in patients with renal failure". Ren Fail. 24 (3): 379–82. doi:10.1081/JDI-120005373. PMID 12166706. S2CID 23916956.
  19. ^ Neto MM, da Costa JA, Garcia-Cairasco N, Netto JC, Nakagawa B, Dantas M (2003). "Intoxication by star fruit (Averrhoa carambola) in 32 uraemic patients: treatment and outcome". Nephrol Dial Transplant. 18 (1): 120–5. doi:10.1093/ndt/18.1.120. PMID 12480969.
  20. ^ Titchenal A & Dobbs J (2003-04-28). "Kidney patients should avoid star fruit". Nutrition ATC. Retrieved 2008-10-16.
  21. ^ "Abstracts: Metabolism and metabolic enzymes studies for the 8th National Congress on Drug and Xenobiotic Metabolism in China". Archived from the original on 2007-09-28. Retrieved 2007-04-23.
  22. ^ Potential Drug-Food Interactions with Pomegranate Juice Archived March 21, 2007, at the Wayback Machine
  23. ^ a b c Crop Protection & Plant Quarantine Services Division (2004). Technical Document for Market Access on Star Fruit (Carambola) (PDF). The Ministry of Agriculture and Agro-based Industry, Malaysia. Archived from the original (PDF) on September 9, 2011.
  24. ^ Marler, Thomas E.; Schaffer, Bruce; Crane, Jonathan H. (1994-07-01). "Developmental Light Level Affects Growth, Morphology, and Leaf Physiology of Young Carambola Trees". Journal of the American Society for Horticultural Science. 119 (4): 711–718. doi:10.21273/JASHS.119.4.711. ISSN 0003-1062.
  25. ^ Hein Bijlmakers. "Star Fruit". Tropical Fruits. Archived from the original on 2012-06-26. Retrieved August 9, 2012.
  26. ^ Robert J. Knight; Jonathan H. Crane (2002). "The 'Arkin' Carambola in Florida" (PDF). Proc. Fla. State Hort. Soc. 115: 92–93.[permanent dead link‍]
  27. ^ "Starfruit".
  28. ^ Now You Know PH. "ML@50: Martial Law Word of the Day — "Balimbing"". Rappler. Archived from the original on 2022-09-20. Retrieved 2022-09-16.
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